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Interview with Špela Koderman, co-host of the Radiance event

We caught up with Spela to find out more about Face Yoga, how she discovered it, her pathway to sharing it and its rich array of benefits for men and women alike.

Please tell us a little about yourself; what else do you do besides teach Face Yoga?

I love to dance, travel, spend time in nature (hiking, cross country skiing, skiing, scuba diving) and spend time with friends and family. On top of that, I love to keep learning about healthy ways of living and longevity.

How did you get into face yoga?

At the start of my 30's, when my first wrinkles appeared, I was explicitly looking for a natural way of rejuvenation and that’s when I came across face yoga. I enrolled in a beginner's course and was very positively surprised by the results (both my own and those of course participants) and I decided to step on the path to share face yoga with others.

In 2015, I obtained a license as a Face Yoga Instructor, and, over the course of the past few years, I have been upgrading my knowledge with education and exploration in the field of traditional Chinese medicine, taoism and longevity.

What would you say is the one best thing about face yoga?

That it is beneficial for everyone, regardless their gender or age. It is great for those who would like to delay and/or improve the signs of aging.

Moreover, it is highly recommended for everyone who has just completed a diet or is dieting with the aim of losing weight, as often after weight-loss, the face can look tired, wilted and even ten years older – unless we give it the exercise it needs.

Face yoga is also very beneficial as part of post-natal care, as well as for all who have noticed signs of aging on their face and for all who would like to prevent such signs from showing up in the first place.

The exercises also help relieve problems with the jaw and have even been used successfully (under clinical conditions) for rehabilitation following strokes or accidents.

Face yoga is also recommended for those who have undergone cosmetic surgery as well as those who occasionally or regularly have botox treatments.

What is did you most enjoy about last year's Radiance

experience at Suncokret?

I loved being immersed in the calm environment of the retreat, eating Stipe’s delicious food, doing daily Sadhana with Evening Marie, swimming in the clear waters of Hvar’s beautiful bays, and most of all, being able to give hands-on experience with face yoga practice to every person who joins us!

Why would attending your particular event be beneficial to the participants who join?

Face yoga is a completely natural face lifting method. We tone our face muscles, diminish wrinkles and lines, get rid of the double chin, lift droopy eyelids and cheeks, bring more volume to the face.

By stimulating face muscles we accelerate blood circulation to the face, neck and scalp, enriching every cell with more oxygen and nutrients, increase the production of collagen and elastin, get rid of stagnant lymph and tone our complexion.

Performing face yoga exercises has also a direct and beneficial influence on the functioning of our glands, which play a key role in the rejuvenation process, help us to maintain our vitality and energy levels and ensure that our bodies are in optimum working condition.

My approach to teaching is based on the fact that each face is unique, so it is extremely important to me that I teach each participant (even in a group course) to know how to perform the exercises correctly, and therefore set a high-quality basis for when they perform face yoga on their own. They can expect to see the first results after 4-5 weeks of regular face yoga exercising done daily for about 15 minutes per day.

Is there any ideal way retreat participants can better prepare themselves for their retreat time with you?

There are no requirements or special preparations needed to do face yoga. As long as one has an interest to try it and then to see for her/himself what effects it has on one while doing it.

Anyone who has already tried face yoga will tell you that we can have a good laugh during the classes, as the exercises can be a bit funny, but nevertheless, it takes quite a bit of effort for each of the face yoga exercises to be performed correctly. Proper execution of the exercises is crucial to activate the muscles in the targeted area of ​​the face and to accurately cover the facial expressions.

At the end of the event week, what is the one thing you hope retreat participants will walk away feeling?

The biggest reward for me is when I see the enthusiasm and satisfaction of the participants over the achieved change. I am also looking forward to seeing them relaxed and energized after soaking up the sun, sea, great food and daily exercises of face yoga and yoga. And I am sure there will also be a special glow on their faces.

What is your favorite place to visit on Hvar?

Hvar is a very attractive island with many beautiful places and bays to visit. I really like to combine the visit of enchanting Stari Grad, charming Jelsa, and the lively vibe of Hvar Town and the nearby Pakleni Islands.

Is there anything else you would like to add?

I would like to emphasize that with regular practice of facial yoga we will not look like eternal 20-year-olds, but we will definitely maintain a more youthful appearance and gracefully defy the force of gravity on the face, while gaining other already mentioned positive effects.

Thanks so much for taking the time to share more about your background and about the benefits of Face Yoga with our readers, Spela! We are so excited to continue the collaboration with you!

The Radiance Event will take place from 19 - 25 July and 26 July - 1 August, 2020. If you'd like to learn more, you can also check out our recorded Live Chat with Spela which was conducted this past June.


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