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Wise Woman
Educating, supporting, and empowering women through every stage of the menopause journey. 

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Welcome to our 5-day Wise Woman retreat, a nurturing space designed to educate, support, and empower women through every stage of the menopause journey, from peri- to post-menopause.

 

Whether you're just starting to experience perimenopause, navigating menopause, or embracing post-menopause, we offer a holistic toolkit to help you understand and manage the changes you may face.

 

Our daily Sadhana will gently, lovingly, and mindfully tune you into your body each morning. The Sadhana will be followed by a nutritious breakfast to fuel your body and soul for the day. Menopause yoga deep-dive workshops will highlight how Western medical science and Eastern wellness practices can empower you to thrive during this transformative period in your life.

 

Modified yoga poses, breathing techniques, mindful meditation, and other evidence-based health practices are designed to help you navigate symptoms such as hot flushes, anxiety, overwhelm, fatigue, and low mood, among others.

 

Inspired journaling and sharing circles help you connect with your inner wisdom and with a community of women in a safe and supportive environment. ​

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Evening energy treatments address your most pressing menopause symptoms in a nurturing and non-invasive way.​

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Gain greater balance, stability, and insight so that you may embrace your "Second Spring" of life with grace and an embodied wisdom that shines through. 

 

Join us on this meaningful retreat journey where we cultivate wellness and empowerment together. ​​

Sample Schedule​
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  • Day 1, Arrival Day:
    16:30: Transfers from Stari Grad Port and check-in
    17:00: Individual Consultations
    18:30: Dinner
    20:00: Program Intro
    22:00: Mauna (quietude)
     

  • Days 2, 3, and 4:
    8:30 -     Yoga Sadhana 
    10:00 - Breakfast
    11:00 - Wise Woman workshops aimed at helping you understand and manage the most common Menopause-related mental, physical, and emotional challenges 
     

  • 12:30 - Dedicated free time with optional transfer to nearby towns and beaches

    16:30 - Optional transfer back to the retreat
    17:30 - Dinner
    19:00 - Energy treatments for common symptoms
    22:00 - Quietude
     

  • Day 5, Departure Day:
    8.00: Program Conclusion
    9.30: Breakfast
    10.45: Check-out and transfer to Stari Grad Port 

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Program Package

More than just a yoga retreat, this mini break offers a unique holistic lifestyle adventure that includes:

Accommodation & Meals

  • A dedicated retreat space designed to support your holistic experience
     

  • Ambient rooms that support rest & rewal 
     

  • Delicious & nutritious breakfast & dinner
     

  • Tap water, mineral water, tea, and organic drinks at each meal
     

  • A daily helping of seasonal fruits & treats 
     

  • Tea and coffee stations
     

  • Free WiFi
     

  • A library of books, magazines, music, games & art supplies
     

  • Essential toiletries
     

  • The comforts of staying in a home away from home

Holistic Lifestyle Program

  • ​A free consultation with our holistic lifestyle coach on arrival to assess your status and clarify your retreat goals 
     

  • A menopause symptoms checkup to assess your overall state of being (at the retreat start)
     

  • A daily Integrated Morning Menopause Yoga Sadhana 
     

  • A daily evening "deep-dive" session with journaling, discussion, and meditation
     

  • Dedicated evenings of quietude on the property to rest & rejuvenate 
     

  • Free use of a Yoga Kit (mat, mat bag, block, strap, blanket, cushion & protective foam mat)
     

  • Optional spa or holistic treatments/workshops that can be added to your package, a la carte. 

Transfers & Tours

  • ​Free transfers from & to the Stari Grad or Jelsa Ports
     

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  • A Walking tour of Dol Village (home to Suncokret Dream) 

     

  • Free transfers to the island's most beloved towns and nearby beaches, including Stari Grad, Vrboska, and Jelsa or Hvar (or rent a bike and manage your own transport)
     

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  • Optional tour of the UNESCO-protected Stari Grad Plain "Ager" en-route to Vrboska or Jelsa (or) of the picturesque Highlands en-route to Hvar Town

     

  • Dedicated free time to sightsee & explore  quaint seaside towns and/or nearby beaches

 
Rates for Private Rooms - 5 Days & 4 Nights  
Book a private room with a shared bathroom (2 people sharing max.) (or) a private room with an en-suite bath.

Rates for Private Cottages - 5 Days & 4 Nights
Book a private cottage exclusively for your party of two or three people.

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Special Offer:
A 10% Early Bird discount applies to bookings made 90 or more days before your event starts.​

 

Booking Terms:
Secure your booking with a 30% non-refundable but transferable deposit.

The balance is due 21 days before your retreat starts.

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