Suncokret Dream
Your Holistic YogaRetreat on Hvar
Well Woman
A nurturing retreat for women navigating hormonal changes.
Concept
Welcome to our 5-day Well Woman retreat, a nurturing sanctuary designed to educate, support, and empower women through the various stages of their hormonal life.
Whether you're just curious about the changes ahead or are already navigating perimenopause, menopause, or post-menopause, we offer a comprehensive holistic toolkit to help you embrace and manage these transitions with confidence.
Engage in somatic yoga sessions each morning to gently, lovingly, and mindfully connect with your body. Modified yoga poses, specialized breathing techniques, mindful meditation, and other evidence-based health practices will help you manage symptoms such as anxiety, overwhelm, fatigue, low mood, hot flushes, mood swings, insomnia, aches and pains, and more...
Nourishing meals designed to support hormonal balance will fuel your body, while ample free time in nature will help promote harmony in mind and spirit.
Unwind each evening during our women's circles, a time for personal exploration and genuine connection, where we will discuss topics of interest and present Western medical science and Eastern wellness practices together to empower you to thrive during pivotal hormonal stages of life.
Inspired journaling and sharing circles help you connect with your inner wisdom alongside a community of women in a safe, supportive environment.
Join us on this meaningful retreat journey where we cultivate wellness and empowerment together. Depart with a renewed sense of confidence, ready to apply your newfound skills and insights in daily life.
Sample Schedule
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Day 1, Arrival Day:
16:30: Transfers from Stari Grad Port and check-in
17:00: Individual Consultations
18:30: Dinner
20:00: Program Intro
22:00: Mauna (quietude)
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Days 2, 3, and 4:
8:00 - Yoga Sadhana
10:00 - Breakfast
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11:30 - Dedicated free time with optional transfer to nearby towns and beaches
16:30 - Optional transfer back to the retreat
17:30 - Dinner
19:00 - Deep-dive workshops with discussion, journaling, and meditation help you understand and manage the most common Menopause-related mental, physical, and emotional challenges
22:00 - Quietude
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Day 5, Departure Day:
8.00: Program Conclusion
9.30: Breakfast
10.45: Check-out and transfer to Stari Grad Port
Program Package
More than just a yoga retreat, this mini break offers a unique holistic lifestyle adventure that includes:
Accommodation & Meals
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A dedicated retreat space designed to support your holistic experience
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Ambient rooms that support rest & rewal
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Delicious & nutritious breakfast & dinner
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Tap water, mineral water, tea, and organic drinks at each meal
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A daily helping of seasonal fruits & treats
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Tea and coffee stations
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Free WiFi
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A library of books, magazines, music, games & art supplies
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Essential toiletries
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The comforts of staying in a home away from home
Holistic Lifestyle Program
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A free consultation with our holistic lifestyle coach on arrival to assess your status and clarify your retreat goals
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A menopause symptoms checkup to assess your overall state of being (at the retreat start)
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A daily Integrated Morning Menopause Yoga Sadhana
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A daily evening "deep-dive" session with journaling, discussion, and meditation
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Dedicated evenings of quietude on the property to rest & rejuvenate
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Free use of a Yoga Kit (mat, mat bag, block, strap, blanket, cushion & protective foam mat)
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Optional spa or holistic treatments/workshops that can be added to your package, a la carte.
Transfers & Tours
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Free transfers from & to the Stari Grad or Jelsa Ports
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A Walking tour of Dol Village (home to Suncokret Dream)
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Free transfers to the island's most beloved towns and nearby beaches, including Stari Grad, Vrboska, and Jelsa or Hvar (or rent a bike and manage your own transport)
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Optional tour of the UNESCO-protected Stari Grad Plain "Ager" en-route to Vrboska or Jelsa (or) of the picturesque Highlands en-route to Hvar Town
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Dedicated free time to sightsee & explore quaint seaside towns and/or nearby beaches
Rates for Private Rooms - 5 Days & 4 Nights
Book a private room with a shared bathroom (2 people sharing max.) (or) a private room with an en-suite bath.
Rates for Private Cottages - 5 Days & 4 Nights
Book a private cottage exclusively for your party of two or three people.
Rooms 1, 2 & 3, a private, single room in a shared cottage for up to 3 people sharing
Mini Suite - A private double room for 1 person with en-suite bathroom in Ether Cottage
Master Suite - A private twin/double room for 2 with an en-suite bathroom in Ether Cottage
Room 4, a private double room in the Wind & Air Cottage
Wind & Air is an cosy little stone cottage suitable for 2- 3 people featuring a private balcony, two adjacent bedrooms, a kitchenette, and a bathroom.
A private room in Wind & Air Cottage with a double bed
Exclusive booking of a private 1-bedroom cottage with an en-suite bathroom, an open-plan living area, and an outdoor patio.
Exclusive booking of a private 1-bedroom cottage with a open-plan living room, an en-suite bathroom & an outdoor patio
Exclusive group booking of a private 2-bedroom cottage with a private bathroom, kitchenette, balcony & patio in Wind & Air Cottage
Special Offer:
Save 20% during our Summer Flash Sale, starting 4 July 2026!
Booking Terms:
Secure your booking with a 30% non-refundable but transferable deposit.
The balance is due 21 days before your retreat starts.