Suncokret Dream
Your Holistic YogaRetreat on Hvar
Flow & Write - a Balance & Bliss special event
Balance your chakras and open your inner voice to true expression.
Concept
Each of us has a story to tell. Take the time to find your inner voice and develop your creativity.
This program offers daily, Chakra-Inspired Yoga Sadhana sessions (including mantra, mudra, pranayama, asana in conceptualized flows, and relaxation), adjusted to participants' needs, followed by a daily writing workshop where you will receive tools to help you find your creativity and express your voice authentically.
The program is complimented by daily outings to the best spots on the island, where you can spend dedicated free time each day, relaxing at the beach and/or in one of our quaint coastal towns, recharging your batteries in healthy, wholesome, and life-affirming ways.
A glorious sunset adventure and dinner in a local restaurant will top off the experience.
Approach
Start your day with a beautiful 60-minute yoga session, aimed at helping you relax, improve concentration, and prepare your body and mind for your daily writing journey.
During the 60-minute writing workshop, you will practice techniques and receive guidance on how to get into the writing flow.
The writing exercises will help you develop new ideas and overcome creative blockages. You will practice letting your thoughts flow freely and finding your voice.
Whether you're writing poetry, telling a story, or just putting your thoughts on paper, the writing workshop gives you the space and support you need to give yourself fully to the creative process.
Let your imagination run wild and discover how liberating and fulfilling writing can be.
After the workshop, we nourish ourselves with a hearty and healthy breakfast, followed by dedicated writing time at the retreat for your writing routine where you can apply the techniques from the morning workshop.
You can write in your room or the many outdoor areas around the property, and use the tranquility of the space to let your thoughts flow freely. This precious time is used to refine your ideas, develop new stories, or organize your thoughts.
At noon you will be invited to join us on a daily outing to the most beautiful towns and beaches, where you will rejuvenate and find fresh inspiration exploring the local culture and spectacular nature of Hvar Island. Be sure that a stimulating impulse awaits you every day to rediscover yourself.
Whether you prefer to write on the beach, in the shade of a majestic tree, or on a cozy plateau overlooking the sea, the inspiring environment will surely spark your creativity.
In the evening, a delicious homemade dinner will fill you up, followed by an evening deep-dive session, including meditation, gentle yoga, and/or journaling practices, which are designed to help you end your day in a state of tranquility that enables you to process the day's experiences.
The meditation helps you to clear your mind and integrate the impressions of the day. Gentle yoga relaxes your body and prepares you for a restful night. With journaling, you can capture and reflect on the thoughts and feelings that arise each day.
These evening rituals help you to be in harmony with yourself and your environment. While you sleep, your subconscious continues the creative work, so that the next morning you wake up refreshed and full of new ideas, ready to welcome the next day with open arms.
Who is this for?
The program is suitable for anyone in need of a sacred shelter in which to explore the body, mind, and soul through yoga, meditation, and journaling practices while also enjoying the benefits of taking a wholesome, healthy, and healing holiday break on a beautiful paradise island, far away from the hectic pace of ordinary life.
Are you traveling on your own?
Here are some benefits of Booking a Solo Yoga Trip
Sample Itinerary
Day 1: Arrival at Suncokret Retreat Center in Dol with 1-to-1 Consultations, Dinner, Walking Tour & Welcome Circle with Intro to the Chakra Yoga Program
After check-in, you'll consult with your program leader, enjoy a delicious dinner in the garden, and get to know your new retreat family.
After dinner, we’ll take you on a guided walking tour of our beautiful 12th-century hamlet, where you will awaken your senses by coming into contact with the island’s indigenous flora and fauna and where you will be dazzled by spectacular views of the island from our ideally perched hilltop position.
We'll return to the retreat and settle into a welcome circle to introduce the program and get you started on your beautiful yoga journey for the week.
Day 2: Root Chakra & Grounding - Discovering Stari Grad Town & Coves, Satsang on the 8 Limbs of Yoga & Meditation
After the first morning yoga practice, writing workshop, and a delicious breakfast in the garden, you'll be invited to join us on a daily outing to Croatia's oldest town where you can see ancient Greek & Roman ruins, visit historical museums, browse through funky art galleries and boutique shops, or sit in a waterfront cafe for some people-watching.
From the edge of town, you can catch a taxi boat to the beach resort area on the other side of the bay, or simply stroll along the beautiful coastline to find the perfect little cove in which to swim and sunbathe the rest of the afternoon away! We are also happy to drop you off in a naturist bay, from where you can stroll back into town at your leisure, just in time for the transfer back to the retreat.
After a tasty dinner in the garden, you'll enjoy an informative Satsang on the 7 Chakras & 8 Limbs of Yoga followed by a guided meditation.
Day 3: Sacral Chakra, Creativity & Pleasure - Outing to Vrboska & Free Time in Soline, Meditation by the Sea & Scenic Tour through Ager
Visit Vrboska, "the little Venice of Hvar" where you can stroll over quaint bridges, see and impressive fortress, and then make your way over on foot Soline, a lovely resort that features two restaurants, boho-chic cafes, a hotel resort featuring a luxury spa, and a land and water sports center, all within a 20-30-minute stroll along the coastline.
Leave the crowds behind to find your own little slice of heaven along the Soline peninsula, which offers a multitude of tiny coves with crystal-clear waters, sure to take your breath away. The afternoon deep-dive session will be conducted at the beach before heading back to Dol.
En route to/from the day's location, you will be taken on a scenic tour through the UNESCO-protected plain called "Ager" where you will witness the pure splendor of ancient fields and vineyards that date back over 2400 years.
Recommended Free Time Activities in Soline: sea kayaking, SUP, cycling & Spa services by appointment.
Day 4: Solar Plexus, Confidence & Identity - Visit to Hvar Town & Beaches, Scenic Drive through Hvar Highlands
Today we'll transport you to Hvar Town, where you can enjoy many historical and cultural sights, artisan boutiques and galleries, and countless cafes and restaurants.
Catch a water taxi to the neighboring Pakleni Islands, an exotic extension to Hvar's beach-life culture, or take a refreshing dip in a town cove before returning to the retreat.
En route to the retreat, you'll be taken on a scenic drive along the island's highlands, passing through ancient villages, lavender plantations, and impressive stone walls, beautifully framed by the setting sun.
After dinner in the garden, we'll gather for a transformative evening meditation to top off the day.
Day 5: Heart & Throat Charkas, Love & Truth - A Relaxing Day in Milna, Dinner in a Local Restaurant, Scenic Drive through the Lavender Villages & Sunset Meditation
Today we'll sweep you off to " Mala Milna (our "Little Slice of Heaven on Earth") or Zarace, (a stunning twin bay with the most amazing boho-chic outdoor restaurant & lounge), where you'll be spoiled by sundrenched pebble beaches set alongside shady pinewood forests and hidden naturist coves.
While here you can stroll, snorkel, or hike along the coastline for a little exploration and enjoy another glorious afternoon of relaxation, sea, and sun in paradise.
We'll re-group for dinner at one of the island's best restaurants, and enjoy a scenic drive through the Lavender Villages, stopping for a glorious Sunset Meditation before returning to the retreat.
Day 6: 3rd Eye & Crown Chakras - Inner Knowing & Higher Connection - Yoga by the Sea, Free Day Your Way & Celebratory Dinner at the Retreat
After an inspiring morning yoga Sadhana by the sea in Soline and a delightful picnic breakfast, you are invited to create your own itinerary for the rest of the day.
One option to hop on our transfer service to Jelsa, the island's "youngest" seaside resort, with its bustling main square featuring numerous cafes, a handful of boutiques, famous ice cream parlors, and popular pebble and sandy-bottomed beaches.
As an alternative, you might prefer to kick-back and relax in Soline, enjoying water sports or spa services, or revisiting your favorite beach spot from the previous visit. You can also rent a bike from here and cycle the coastline to Jelsa and back (only an 18 km. trip) and discover the coastline and its endless stretch of gorgeous coves and beaches galore.
Alternatively, the whole group may request a return trip to any of the locations visited earlier in the week, or to a location not included in our standard itinerary.
After your free day enjoying the wholesome blessings of the island, we'll regroup for a celebratory dinner back at the retreat before heading off to bed for a good night's rest prior to the program's conclusion the following morning.
Day 7: All Charkas - Conclusion and Departure in a State of Balance & Bliss
The program concludes on the 7th day with an intuitively guided Sadhana where we will tune into to all of our chakras mindfully before closing with a final meditation.
After the session ends and you’ve had time to complete your packing, we'll gather in the garden for a final meal together.
Checkout is scheduled for 10.45 when we provide you with a free transfer service back to the Stari Grad Port.
Sample Schedule
Day 1
16.30: Transfer from the Stari Grad Port
17.30: Welcome Circle, Dinner & Walking Tour of Dol
21.00: Mauna (quietude)
Days 2 - 6
7:30 - Self-Catered Coffee / Tea
8:00 - Morning Yoga Sadhana
9:00 - Writing Workshop
10.00 - Breakfast
11:00 - Personal Writing Time
12:30 - Outings & Free Time in town or by the sea
16:30 - Transfer service back to the retreat
18:00 - Dinner
19:00 - Deep Dive Sessions (Meditation, Yoga, Discussion, and Journaling)
21:00 - Free Time
22:00: Mauna (quietude)
Day 7
8.00: Closing Circle, Breakfast
10.45: Check-Out & Free Transfer to Stari Grad Port
Once Weekly
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A packed lunch instead of 1 dinner at the retreat so that you can enjoy dinner in a local restaurant
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A Sunset Adventure
Program Package
More than an just a yoga retreat, we offer a unique holistic lifestyle adventure that includes:
Accommodation & Meals
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A dedicated retreat space designed to support your holistic experience by providing:
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Ambient facilities and accommodation that help you rest & reflect
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Twice daily fresh and nurturing "Dalma-Veg" meals
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Free water, mineral water, tea, and herbal drinks at each meal
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A daily helping of seasonal fruits & treats
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Free access to tea corners w/organic herbs
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Free WiFi
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Free access to a library of books, magazines, music, films, games & art supplies
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Free use of a beach towel & foam mat
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Essential toiletries
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The comforts of staying in a home away from home
Holistic Lifestyle Program
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A free consultation with our holistic lifestyle coach
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Sacred opening & closing ceremonies
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A chakra test to assess your overall state of being
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A daily integrated morning Yoga Sadhana practice adjusted to participants' level
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A daily writing workshop
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A daily "deep-dive" meditation, discussion, or workshop, according to the weekly theme & adjusted to meet participants' wishes
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A Program Manual with daily prompts to help you better understand and focus on key concepts addressed during the yoga practice
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Daily free time to relax & rejuvenate your way
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Free use of a Yoga Kit (mat, mat bag, block, strap, blanket, cushion & protective foam mat)
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Wide choice of holistic treatments/workshops that can be added to your package
Transfers & Tours
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Free transfers from & to the Stari Grad Port
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Conceptualized daily outings to gorgeous towns, villages & beaches, including:
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Welcome Tour of Suncokret & the Village of Dol
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Outings to Stari Grad, Soline, Vrboska, Hvar, Milna or Zarace, and Jelsa
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Tour of the UNESCO-protected Stari Grad Plain
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Tour through the "Hidden Lavender Villages" & Hvar Highlands
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Dedicated free time each day to sightsee, swim, and enjoy various activities & adventures on your own
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A magical sunset experience & wholesome celebration
Rates for Private Rooms - 7 Days & 6 Nights
Book a private room with a shared bath (or) a private room with an en-suite bath.
Rates for Private Cottages - 7 Days & 6 Nights
Book a private cottage exclusively for your party of two or three people.
Rooms 1, 2 & 3, a private, single room in a shared cottage for up to 3 people sharing
Mini Suite - A private double room for 1 person with en-suite bathroom in Ether Cottage
Master Suite - A private twin/double room for 2 with an en-suite bathroom in Ether Cottage
Exclusive booking of a private 1-bedroom cottage with an en-suite bathroom, an open-plan living area, and an outdoor patio.
Exclusive booking of a private 1-bedroom cottage with a open-plan living room, an en-suite bathroom & an outdoor patio
Exclusive group booking of a private 2-bedroom cottage with a private bathroom, kitchenette, balcony & patio in Wind & Air Cottage
Room 4, a private double room in the Wind & Air Cottage
Wind & Air is an cosy little stone cottage suitable for up to 3 people featuring a private balcony, two adjacent bedrooms, a kitchenette, and a bathroom.
Room 5 is a lovely twin room with a private balcony overlooking the village surroundings.
Special Offers:
Holiday Sale - Book your retreat stay during the holiday season and receive a 15% discount off the listed package rates. Don't delay, this offer is available for a limited time only!
Booking Terms:
Secure your booking with a 15% non-refundable but transferable deposit.
The balance is due 14 days before your retreat starts.