Suncokret | Holistic Lifestyle Retreat | Hvar | Croatia

Inspiring Retreat Program

Where every moment is an ascent to your center, and every level brings you closer to your Self and Purpose.

A Multi-Dimensional Experience

Suncokret's integrated Holistic Lifestyle Program interweaves the daily Yoga Sadhana with theme-based "deep-dive" sessions, daily outings, and free time into a masterfully transformative and deeply inspiring retreat experience.

Sign up for "Balance and Bliss," our signature retreat program that is adjusted to participants' needs and wishes, or take part in a special event that explores a specific theme in depth.

No matter your event choice, our program is designed to restore a sense of well being with yourself and the world around you.

Buddha statue room detail at Suncokret Body & Soul Retreat

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Program Part 1: The Yoga Sadhana

Sadhana is a Sanskrit word that means a daily spiritual practice that connects you to Self, Source, and Purpose.

Our morning yoga sadhana includes a beautiful blend of mantra chanting, pranayama, yoga asanas (postures), relaxation, meditation, and holistic self-care practices that help you tune into yourself, the Divine, and the intentions you have for your life in a profound way.

The sadhana builds systematically each day of the week and will take you on an incredible soul journey that puts you in touch with your chakras, your senses, your thoughts, and feelings and helps balance your body and mind while gently awakening your spirit.

The sessions last 90 - 120 minutes and will prepare you to greet the daily adventures in a state of balance, inner peace, clarity, and purpose.

Part 2: The Daily Deep-Dive Session

In combination with the Yoga Sadhana, the "deep-dive" sessions help enrich and animate your experience.

The 2nd IHL program session, conducted at the retreat, at the beach, or in hidden nature spots, may focus on:

A chat on yoga philosophy, spiritual anatomy, etc.
A particular practice, ex. Meditation, Kundalini Yoga...
Mindfulness theory & practices
Food & Cooking: conscious meals, Dalam-Veg cuisine
Ayurveda 101: Doshas, Gunas & Lifestyle tips
Wellness & self-care: organic spa, holistic detox tools
Self-Reflection via discussion, journaling & meditation
Creative explorations with art, writing, dance, etc...
*Soft-Adventure to deepen your connection to nature
*Learning a holistic tool, ex. *Face Yoga, *TRE, Reiki...
*Life Path Awakening Mentorship
*Writing Workshops
*Workshops & activities for families with children

The Balance & Bliss program offers a blend of topics, while *special events focus on their stated event theme.

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"I appreciate your generosity in sharing your cultures through stories, food and excursions... This is a part of Croatia that can't be described in tour books!" - Marsha, USA

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Parts 3 & 4: Daily Outings & Free Time

Off the mat, out of the retreat center, and around the island, we go!

In parts 3 and 4 of the program, we'll sweep you off on a conceptualized daily outing, where you will have the chance to explore key parts of the island & the local way of life, and where you will enjoy dedicated free time to relax, reflect & rejuvenate in whatever way you choose!

Sample Itinerary:

Day 1: Arrival: Becoming Familiar: Dol Village Tour

Day 2: Grounding & Earth: Stari Grad & Beaches & Ager

Day 3: Creativity & Water: Soline Beach & Art Session

Day 4: Confidence & Fire: Hvar, Pakleni & Highlands

Day 5: Love & Air: Quaint Village & Beach & PET session

Day 6: Truth & Sound: Surprise + Sunset & Celebration

Day 7: Departure: Returning home in Balance & Bliss

"Thank you for my fabulous retreat week. I enjoyed the program so much - such a superb balance of yoga, meditation, day trips out, and relaxing time. The Food was spectacular and the retreat is so cosy and relaxing, too. Thank you, thank you, thank you!" -Hannah, UK

"Your beautiful yoga style has made me fall in love with yoga." - Polona, Slovenia

"Thank you for going above and beyond to show us such a wonderful time, for showing us beautiful hidden treasures; the magic of the history, culture and cuisine of Hvar." - Tania & Rob, Canada

The Daily Rhythm

Take a peek at our typical daily rhythm:

7.30: Self-Catered Coffee / Tea

8.00: Morning Yoga Sadhana

10.00: Brunch

11.00: Deep Dive (or) Free time (+ one cooking workshop & lunch at the retreat instead of one dinner)

13.00: Daily Outing

13.30: Free Time to explore, swim & enjoy yourself

17.00: Free time at the retreat (or) Deep Dive

19.00: Dinner

20.00: Socializing/Journaling/Self-Reflection/Your Time

The rhythm is approximate and adjusted organically.

"This is my third retreat with you and each time is different but equally amazing. The group connected so well and I will keep this week in my heart forever." - Fiona, Ireland

Program Calendar

Sign up for "Balance & Bliss," our signature retreat program, as described on this page, or take part in a special event that is dedicated to exploring a specific theme.

Suncokret's Signature Retreat Program