Hvar Community Yoga Initiatives

Providing uniqe yoga programs for the Hvar island community during the "off-season."
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Yoga Cross-Fit 
(available October - May)

 

Concept

 

Join us for "Yoga Cross-Fit" training, which is a unique morning practice that blends yoga together with cardio training in a mindful way that helps you connect to yourself within the temple of nature.

 

YCF training will help you clear your mind, tune into your breath, awaken, stretch, and strengthen your body. The purpose of the training is to kickstart your day in a healthy, active way that gets your circulation flowing, your body limber, and your mood boosted so that you are ready to take on the rest of the day from a place of joy, balance, and inner peace.

 

Beginners are welcome, though a degree of fitness is required to participate fully. Each participant will be instructed to follow at their own pace and ability.

 

Approach

 

The morning sessions are divided into 4 segments:

  • 20-minute Warm-Up: tuning in, dedication, Hatha Yoga warm-up
     

  • 25-minute Cardio Challenge (walking, jogging, or hiking, according to the location possibilities), done at your own pace. 
     

  • 25-minute Vinyasa Yoga Flow (breath leading movement in an inspiring series of yoga asanas)
     

  • 20-minute Cool-Down: Meditation & Self-Reflection
     

Details

YCF is available on Mondays, Wednesdays, and Fridays from 9.00 – 10.30.

 

Sessions will take place outdoors, weather permitting, or indoors in the studio as needed. Class Location will be announced via private group messaging. Advanced registration is needed.

Price: 50 kunas drop-in, 120 kunas for 3 sessions, 360 kunas for 12 sessions. 
Maximum persons per session 10, observing all Covid-19 safety guidelines.
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Shakti Yoga

(available October - May)

 

Concept

Shakti is the Sanskrit word meaning "divine feminine energy" and Shakti Yoga is the practice of yoga with the intentional purpose of meeting a woman's unique physical, hormonal, emotional, and intuitive needs by offering a blend of practices that help balance and support her unique constitutional makeup.

 

Approach

 

During these sessions, you will enjoy a beautiful, inspiring blend of practices taken from Kundalini, Hatha, and Vinyasa Yoga alongside complementary holistic practices borrowed from other modalities.

 

Sometimes slow, sometimes fast, sometimes gentle, sometimes powerful.. the sessions will vary according to the feedback received from the circle of participants in attendance, the weather, the season, as well as our desires.

Details

Available on Tuesdays and Thursdays, from 16.30-18.00, November - April at the Suncokret Studio in Dol. Advanced registration is needed.

 

Price: 50 kunas drop-in, 75 kunas for 2 sessions, 320 kunas for 8 sessions. 

Maximum persons per session 10, observing all Covid-19 safety guidelines.

"Your beautiful yoga style has made me fall in love with yoga." - Polona, Slovenia