Starting 31 October 2022
 

Concept

 

Honor your body temple with mindful movement, breathwork, and meditation.

 

Join us for gentle yet deep yoga sessions, which help you to tune up and into your body, heart, and mind so you can start or end your day in a positive, balanced, and beautifully blissful way. 

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Approach

 

The sessions are divided into 5 segments:

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• Tuning In - Developing body, mind & breath awareness, pranayama practice, mantra chanting & connecting to intention
   

• Therapeutic Warm-Up - a series of yoga warm-ups that systematically awaken the body from head to toe
   

• Vinyasa Yoga (flowing through a series of standing and seated yoga poses, guided by the breath and our intention) or Kundalini Yoga Kriya (complete therapeutic sets that combine asana, pranayama, mantra, and mudra in order to deliver a particular wellbeing result)
   

• Wind-Down - Inversions & Supine poses, followed by a "Meditation in Motion"
   

• Rest, Reflection & Consolidation - Savasana, Meditation, Pranayama, Mudra
   

Details

 

The sessions take place in the Suncokret studio. The group size is limited to 10 participants. Advanced registration is needed.

 

Our classes are adjusted to accommodate students' abilities and needs and our focus is on the quality of one's personal experience not on the perfection of poses and other techniques. 

 

Please do not attend if you are experiencing any cold or flu symptoms.

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Your first session is gratis!

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Contact us for more details or sign up.