Yoga for Burnout
Are you suffering from burnout due to stress, anxiety or depression? Why not work with a yoga therapist to learn how to reduce and manage
your condition using a variety of holistic yoga tools.
When faced by life circumstances that are bringing you down, it is all too easy to retreat into a myriad of unhealthy habits and thought patterns that keep you stuck in the mud.
The program starts with a yogic consultation and lifestyle evaluation which will help you gain perspective on how yoga can help you develop healthy lifestyle habits that can improve your mental and emotional health, in strait-forward, manageable steps.
A practical, therapeutic program will teach you to use yoga techniques to regain balance, build energy and maintain a positive outlook on life, even in the face of present challenges.
Your newfound peace of mind will usher in the desirable changes needed to support your journey toward living a more happy and satisfying life.
"It has been an enlightening and hugely enjoyable week. The yoga, reiki, food, sun and beaches. I feel relaxed and rejuvenated from the stresses of London life."- Jane, UK
|
Personal Retreat Season Packages:
415 € - 2-night package (5x yoga)
760 € - 5-night package (7 x yoga)
990 € - 7-night package (9 x yoga)
Summer Retreat Package: 1060 € 7 nights
Includes either the personal retreat or summer retreat program, in combination with:
- 60 min. yogic consultation & lifestyle evaluation
- personalized yoga therapy program design
- 2x 90 min. guided yoga sessions including therapeutic use of asana, pranayama, relaxation, mudra and chanting as well as special healing mediations to usher in peace of mind
- recommended daily self-practice
- daily progress check-up discussion with therapist
- written program report to guide you in your practice at home
- complimentary follow-up consultation by skype or email
Burnout Deluxe Program - energy therapy or a Reiki workshop are ideal complimentary programs that can help you to "lighten up" in profound ways.
Contact us for a consultation by email.
holistic yoga page
|
